Wallowing

I need to catch myself more often when having these emotions… Today they’re bouncing around all over the place and I’m having a hard time grounding myself. 

I’m way too codependent… 

I still bounce between wanting to die and hating everyone the moment an intense and complicated feeling of shame arises; it sucks. 

I need to finish my facing codependence book by next week; the library will be wanting it soon… :-/

I feel this wallowing self pitty and I can’t tell if I need to stay with it or not… Maybe I should spend some time apologizing to myself for a change… Will that be a form of nurturance I wonder…

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